New year, new you, right? It’s the time of year when we all make promises to ourselves to improve our health. It’s easy to say you’re going to swear off sugar, but you might find yourself giving into temptation after a week or two. Making big, sweeping changes can be hard to keep up. It might sound counterintuitive, but small changes can have the biggest impact. Here are some tips on how to make a new year’s resolution last all year — and beyond.